Does olive oil protect my heart, or is it a cheap marketing ploy? Olive oil reduces the risk of cancer, sure...

Many people think, "Oil is oil—the main thing is fat, right? Olive oil from Sicily? Sounds expensive and marketing-y." But this isn't a money-making scheme.

Olive oil, especially extra virgin olive oil (EVOO) from Sicily, is not only a prized ingredient in Mediterranean cuisine but also a food with proven health benefits. High-quality, cold-pressed organic olive oil, in particular, contains a variety of bioactive compounds that can have beneficial effects on health.

1. Polyphenols: Antioxidants with proven effects

Polyphenols are secondary plant compounds found in olive oil that possess antioxidant properties. They help neutralize free radicals and thus protect cells from oxidative stress. Studies show that EVOO with a high polyphenol content can significantly lower oxidized LDL cholesterol (ox-LDL) and improve total cholesterol, while simultaneously increasing HDL cholesterol (PMC ).

2. Cardiovascular health: Protection against cardiovascular diseases

Regular consumption of EVOO is associated with a reduced risk of cardiovascular disease. A meta-analysis of 32 cohort studies found that olive oil consumption, especially in combination with a Mediterranean diet, may reduce the risk of cardiovascular events and stroke ( PMC ). EVOO promotes endothelial function by increasing the availability of nitric oxide (NO), leading to better vasodilation and lowered blood pressure (PMC ).

3. Anti-inflammatory properties

Chronic inflammation plays a key role in the development of many diseases, including cardiovascular disease, cancer, and neurodegenerative disorders. EVOO contains compounds such as oleocanthal, which have anti-inflammatory effects comparable to those of nonsteroidal anti-inflammatory drugs ( lacucinaitaliana.com ).

4. Supports metabolism and brain health

EVOO may have positive effects on metabolism by regulating blood sugar levels and improving insulin sensitivity. There is also evidence that EVOO consumption is associated with a reduced risk of type 2 diabetes ( Verywell Health ). Furthermore, studies suggest that EVOO has neuroprotective properties and may reduce the risk of neurodegenerative diseases such as Alzheimer's disease ( Harvard Health ).

5. Prevention of cancer

Regular consumption of EVOO, especially as part of a Mediterranean diet, has been linked to a reduced risk of certain cancers, including breast cancer. One study found that women who followed a Mediterranean diet with added EVOO had a 68% lower risk of breast cancer than women who followed a low-fat diet ( TIME ).

6. Skin health and anti-aging effects

EVOO contains vitamin E, a powerful antioxidant that protects the skin from oxidative stress and helps maintain skin health. Furthermore, EVOO consumption may have anti-inflammatory effects, which are linked to combating skin aging and promoting healthy skin texture ( Verywell Health ).

7. Recommendation for daily use

To reap the health benefits of EVOO, it is recommended to consume approximately 20 g (about 4 teaspoons) of high-quality, cold-pressed, organic olive oil daily. Pay attention to the quality of the oil: a high polyphenol content (at least 250 mg/kg) is an indicator of health benefits ( Allrecipes ).

Olive oil from Sicily is not a marketing gimmick. It is a food that combines pleasure, health, and tradition. Organic Sicilian olive oil is more than just a culinary delight—it is a health-promoting food with proven benefits for the cardiovascular system, metabolism, skin health, and disease prevention. By choosing a high-quality, cold-pressed organic olive oil, consumers can actively contribute to their health.

Pre-order your olive oil, because we'll be delivering the first bottles starting at the end of November. Join us and combine enjoyment with health!